Is ARRABIATA [SAUCE], ARRABIATA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
natural flavor
grape concentrate
balsamic vinegar
shiitake mushroom
+7 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated garlic

natural flavor

grape concentrate

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DICED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CHICKEN STOCK (CHICKEN STOCK, SALT), BALSAMIC VINEGAR (WINE VINEGAR [CONTAINS SULFITES], GRAPE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR), OLIVE OIL, BASIL, PARSLEY, DEHYDRATED ONION, TAPIOCA STARCH, SEA SALT, DEHYDRATED GARLIC, SPICES, SHIITAKE MUSHROOM, LEMON PEEL, LEMON JUICE CONCENTRATE, SMOKED PAPRIKA, XANTHAN GUM, MONKFRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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