Is ARROWHEAD Brand 100% Mountain Spring Water, 33.8-ounce plastic bottle Vegetarian?
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Ingredients
Southern Pacific Spring, Riverside County, Ca, Arrowhead Springs, San Bernardino County, Ca, Long Point Ranch, Running Spring, Ca, Palomar Mountain Granite Springs (Pmgs), Palomar, Ca, Deer Canyon Springs, Ca, Coyote Springs, Inyo County, Ca
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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