Is Arrowhead Mills Puffed Rice Cereal -- 6 oz Vegetarian?
Description
Light, airy pieces deliver a mild, toasty flavor and an initial crisp snap that softens quickly in liquid. Commonly eaten with milk or yogurt, used as a crunchy topping, snack, or in cereal bars and baking; reviewers note pleasant texture, occasional crushed pieces in bags, and rapid sogginess, packaging issues.
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Description
Light, airy pieces deliver a mild, toasty flavor and an initial crisp snap that softens quickly in liquid. Commonly eaten with milk or yogurt, used as a crunchy topping, snack, or in cereal bars and baking; reviewers note pleasant texture, occasional crushed pieces in bags, and rapid sogginess, packaging issues.
Ingredients
Puffed Whole Grain Brown Rice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.