Is Arrowhead Mills Whole Grain Organic Puffed Kamut Cereal, 6 Oz Dairy Free?

Ingredients

Total Fat 0 g* 0%,Saturated Fat 0 g 0%,Trans Fat 0 g,Cholesterol 0 mg 0%,Sodium 0 mg 0%,Potassium 70 mg 2%,Total Carbohydrate 11 g 4%,Dietary Fiber 2 g 7%,Sugars 0 g,Protein 3 g,Vitamin A 0%,Vitamin C 0%,Calcium 0%,Iron 4%,Thiamin 4%,Riboflavin 2%,Niacin 4%,*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 mg total carbohydrate (6 g sugars), and 4 g protein.,INGREDIENTS:,ORGANIC PUFFED WHOLE GRAIN KAMUT BRAND KHORASAN

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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