Is Arte Caribbean Coconut Crunch Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried bell peppers

dried bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Cabbage, Creamy Jerk Dressing (vegetable Oil, Water, Sugars [sucrose, Coconut Sugar], Vinegar, Frozen Egg Yolk, Salt, Modified Corn Starch, Dried Garlic, Concentrated Lemon Juice, Onion Powder, Dried Bell Peppers, Mustard, Spices, Herbs, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Red Cabbage, Broccoli Stalk, Roasted Broad Beans (broad Beans, Palm Oil And/or Sunflower Oil, Salt), Carrot, Toasted Coconut (coconut, Sugars [cane Sugar, Dextrose], Salt), Curly Parsley. Contains Egg and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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