Is ARTICHOKE ANTIPASTO SALAD Dairy Free?

Ingredients

ARTICHOKE HEARTS, WATER, CUCUMBERS, RED BELL PEPPERS, SALAMI (PORK, SEA SALT, WATER, DEXTROSE, FLAVORINGS, EVAPORATED CANE SUGAR, CELERY POWDER, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER), CANOLA OIL, GARBANZO BEANS, SALT, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, GRAPE MUST), OLIVE, VINEGAR, ROSEMARY, THYME, LAUREL LEAF, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES) LEMON JUICE CONCENTRATE, OLIVE OIL, CITRIC ACID, GARLIC PUREE, BLACK PEPPER, XANTHAN GUM, ASCORBIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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