Is ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, ARTICHOKE & HERB Vegetarian?

Ingredients

ORGANIC CASHEWS, ORGANIC COCONUT OIL, QUINOA REJUVELAC (WATER, ORGANIC QUINOA), WATER, NUTRITIONAL YEAST, ARTICHOKE HEARTS, CHICKPEA MISO (ORGANIC RICE, ORGANIC CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SEA SALT, ORGANIC OLIVE OIL, ORGANIC LEMON JUICE, FERMENTED OREGANO EXTRACT (WATER, ORGANIC OREGANO, RAW ORGANIC CANE SUGAR, ACTIVE CULTURES), ORGANIC PUMPKIN SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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