Is ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, ARTICHOKE & HERB Vegan?


Ingredients
ORGANIC CASHEWS, ORGANIC COCONUT OIL, QUINOA REJUVELAC (WATER, ORGANIC QUINOA), WATER, NUTRITIONAL YEAST, ARTICHOKE HEARTS, CHICKPEA MISO (ORGANIC RICE, ORGANIC CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SEA SALT, ORGANIC OLIVE OIL, ORGANIC LEMON JUICE, FERMENTED OREGANO EXTRACT (WATER, ORGANIC OREGANO, RAW ORGANIC CANE SUGAR, ACTIVE CULTURES), ORGANIC PUMPKIN SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC SPICES.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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