Is Artichoke Jalapeño Parmesan Dip Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
non-fat milk powder
pasteurized cultured cream
sour cream
pasteurized part-skim milk
cheese culture
parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], NON-FAT MILK POWDER, ENZYMES), JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), CULTURED DEXTROSE TO PROTECT FLAVOR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATAMYCIN AS AN ANTIMICROBIAL.

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