Is Artichoke Pesto Pasta, 12 oz Vegan?
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Ingredients
(Enriched Durum Semolina: Niacin, Ferrous, (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts: Citric Acid, Salt, Bell Peppers, Feta Cheese: (Cultured Pasteurized Grade A Milk, Calcium Chloride, Salt and Non-animal Kosher Rennet), Onions, Dijon Mustard; (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Pesto Sauce: (Basil, Canola Oil, Water, Parmesan Cheese: Pasteurized Part-skim Cow's Milk, Enzymes, Salt), Granulated Garlic, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.