Is Artichoke Pesto Pasta, 12 oz Dairy Free?
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Ingredients
(Enriched Durum Semolina: Niacin, Ferrous, (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts: Citric Acid, Salt, Bell Peppers, Feta Cheese: (Cultured Pasteurized Grade A Milk, Calcium Chloride, Salt and Non-animal Kosher Rennet), Onions, Dijon Mustard; (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Pesto Sauce: (Basil, Canola Oil, Water, Parmesan Cheese: Pasteurized Part-skim Cow's Milk, Enzymes, Salt), Granulated Garlic, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.