Is Artichoke Pesto Pasta, 12 oz Vegetarian?
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Ingredients
(Enriched Durum Semolina: Niacin, Ferrous, (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts: Citric Acid, Salt, Bell Peppers, Feta Cheese: (Cultured Pasteurized Grade A Milk, Calcium Chloride, Salt and Non-animal Kosher Rennet), Onions, Dijon Mustard; (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Pesto Sauce: (Basil, Canola Oil, Water, Parmesan Cheese: Pasteurized Part-skim Cow's Milk, Enzymes, Salt), Granulated Garlic, White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.