Is ARTICHOKE SPINACH DIP & SPREAD, ARTICHOKE SPINACH Vegetarian?

Ingredients

CHEESE BLEND (PASTEURIZED MILK, PALM OIL, CHEESE CULTURES, SALT, CAROB BEAN GUM, MONO & DIGLYCERIDES, APOCAROTENAL [COLOR]), ARTICHOKES, WATER, SPINACH, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL BLEND (OLIVE OIL, CANOLA OIL), DEHYDRATED ONION, SALT, TOASTED SESAME OIL, GARLIC POWDER, ONION POWDER, WHITE PEPPER, DEHYDRATED GARLIC, SODIUM ACID SULFATE (NATURAL ACIDIFIER), CITRIC ACID, YEAST EXTRACT, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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