Is ARTICHOKE & SPINACH HUMMUS Dairy Free?
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Ingredients
CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA AND/OR OLIVE OIL, SPINACH, ARTICHOKE HEARTS, SEA SALT, GARLIC, CITRIC ACID, ONION, SALT, BLACK PEPPER, GARLIC POWDER, NUTMEG, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, PARSLEY, PAPRIKA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.