Is Artisan Kitchens Three Cheese Small Batch Omelets, Three Cheese Low FODMAP?

Ingredients

OMELET (EGG, RECONSTITUTED NONFAT MILK, CORN STARCH, CANOLA OIL, WHEY PROTEIN CONCENTRATE, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER), FILLING (PASTEURIZED PROCESS CHEDDAR (CHEESE (CULTURED MILK, SALT ENZYMES) WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)], MOZZARELLA AND ASIAGO CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. NATAMYCIN (PRESERVATIVE]) WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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