This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is G.H. Cretors Handcrafted Small-Batch Popcorn Cheese & Caramel Mix, 7.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy popcorn offers a balanced sweet-and-savory pairing, combining crisp, light pieces with slightly sticky, sweet-coated pieces and robust savory-coated pieces; commonly enjoyed at movie nights, parties, or shared in bowls. Reviewers note consistent crunch and flavor balance, with occasional comments about sweetness level and price, and some mention resealable packaging.

Ingredients

Caramel Corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, vegetable oil (sunflower, safflower, corn and/or canola), sea salt, soy lecithin, baking soda]. Cheese Corn [popcorn, vegetable oil (sunflower, safflower, corn and/or canola), cheddar and granular cheese (milk, cheese culture, salt, enzymes), nonfat milk, salt, cream, sodium phosphate, lactic acid, annatto (color)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

My favourite treat!

Salty and sweet is my kryptonite! Audrey

good value
IBSnutrition
IBSnutritionFeb 16, 2021

Delicious !

Perfect for a sweet and salty snack

good value
briannecFeb 11, 2021
Is G.H. Cretors Handcrafted Small-Batch Popcorn Cheese & Caramel Mix, 7.5 oz Low FODMAP? | Spoonful