Is G.H. Cretors Handcrafted Small-Batch Popcorn Cheese & Caramel Mix, 7.5 oz Low FODMAP?
Description
Crunchy popcorn offers a balanced sweet-and-savory pairing, combining crisp, light pieces with slightly sticky, sweet-coated pieces and robust savory-coated pieces; commonly enjoyed at movie nights, parties, or shared in bowls. Reviewers note consistent crunch and flavor balance, with occasional comments about sweetness level and price, and some mention resealable packaging.
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Why it's a maybe for low FODMAP
- corn and
corn and
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crunchy popcorn offers a balanced sweet-and-savory pairing, combining crisp, light pieces with slightly sticky, sweet-coated pieces and robust savory-coated pieces; commonly enjoyed at movie nights, parties, or shared in bowls. Reviewers note consistent crunch and flavor balance, with occasional comments about sweetness level and price, and some mention resealable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Caramel Corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, vegetable oil (sunflower, safflower, corn and/or canola), sea salt, soy lecithin, baking soda]. Cheese Corn [popcorn, vegetable oil (sunflower, safflower, corn and/or canola), cheddar and granular cheese (milk, cheese culture, salt, enzymes), nonfat milk, salt, cream, sodium phosphate, lactic acid, annatto (color)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
My favourite treat!
Salty and sweet is my kryptonite! Audrey
Delicious !
Perfect for a sweet and salty snack
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Where to buy
G.H. Cretors Handcrafted Small-Batch Popcorn Cheese & Caramel Mix, 7.5 oz is available at 26 retailers
About this product
Snack · Pouch