Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is G.H. Cretors Popcorn, Just The Cheese Corn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bold, savory cheese flavor and a crisp, airy texture make this popcorn a frequent choice for casual snacking, movie nights, and sharing at parties. Reviewers commonly cite pronounced taste and light crunch, while some note occasional uneven seasoning, stray kernels, or variation between bags in flavor intensity and texture differences.

Ingredients

Non-gmo Popcorn, Non-gmo Sunflower Oil, Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Cream, Sodium Phosphate, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? G.H. Cretors Popcorn, Just The Cheese Corn | Spoonful