Is Artisan Nature's Kitchen Veggie Burger Mix Moroccan Spiced GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- mint
- black pepper
- garlic
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cashews (21%), rice flour, peanuts (10%), peanut flour (9%), Moroccan spice (8.5%) (sugar, dextrose, salt, cumin, yeast extract, mint, garlic, onion, paprika, cinnamon, turmeric, chilli, black pepper, cumin, natural flavouring), polenta, gluten-free breadcrumbs (rice flour, water, dextrose, vegetable fibre, salt, emulsifier: mono- and diglycerides of fatty acids, plain caramel, paprika), green lentils (7.6%), onion, quinoa flakes, citrus fibre, red peppers, mixed herbs, baking powder, guar gum, salt, black pepper. May also contain other nuts and sesame. Contains Peanut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule