Is ARTISAN SANDWICH BREAD Vegan?


Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, ORGANIC GRAIN & SEED BLEND (CRACKED RYE, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAX SEEDS, HULLED MILLET), HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: QUINOA FLOUR, DEFATTED TOASTED WHEAT GERM, SALT, YEAST, QUINOA, WHEAT FLOUR, CULTURED WHEAT STARCH, CALCIUM SULFATE, ENZYMES, CITRIC ACID, ASCORBIC ACID.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


