Is ARTISAN SOUP, BLACK BEAN Vegan?

Ingredients

WATER, BLACK BEANS, ONIONS, TOMATOES, CORN, TOMATO PASTE, RED PEPPERS, ZUCCHINI, CANE SUGAR, MODIFIED CORNSTARCH, RICE FLOUR, YELLOW PEPPERS, HIGH-OLEIC SUNFLOWER OIL, JALAPENO PEPPERS, SALT, SPICES, POMEGRANATE POWDER, ONION POWDER, OLIVE OIL, CHIA SEEDS, YEAST EXTRACT, GRANULATED GARLIC, CONCENTRATED LIME JUICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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