Is ARTISAN SOUP, BLACK BEAN Vegetarian?

Ingredients

WATER, BLACK BEANS, ONIONS, TOMATOES, CORN, TOMATO PASTE, RED PEPPERS, ZUCCHINI, CANE SUGAR, MODIFIED CORNSTARCH, RICE FLOUR, YELLOW PEPPERS, HIGH-OLEIC SUNFLOWER OIL, JALAPENO PEPPERS, SALT, SPICES, POMEGRANATE POWDER, ONION POWDER, OLIVE OIL, CHIA SEEDS, YEAST EXTRACT, GRANULATED GARLIC, CONCENTRATED LIME JUICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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