Is Artisan to Go Mango Yogurt W/ Granola, Mango W/ Granola Vegan?


Ingredients
LOWFAT YOGURT [CULTURED PASTEURIZED REDUCED FAT MILK, SKIM MILK, NATAMYCIN {NATURAL MOLD INHIBITOR}], MANGO, SUGAR, GRANOLA WHOLE ROLLED OATS, WHEAT FLAKES, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, RAISINS, COCONUT (UNSULPHRED), ALMONDS, HONEY, SALT)
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


