Is ARTISANAL STYLE BREAD, ARTISANAL STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic loaf delivers mild tang and a crisp, golden crust with a tender, airy crumb. Shoppers report pleasant chew and texture for toasting and sandwiches. Common uses include bruschetta, dipping with soups, and breakfast slices. Customer feedback frequently cites satisfying crunch and freshness, with occasional comments about variable loaf size.

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Why it's a maybe for low FODMAP

unbleached wheat flour
malted barley flour
enriched flour

unbleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SEA SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, VINEGAR, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID (AS DOUGH CONDITIONER); MAY BE TOPPED WITH FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.