Is Artisan’s Choice, Italian Rustic Bread Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- distilled monoglycerides
- enzymes
- riboflavin
distilled monoglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OLIVE OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SEA SALT, CULTURED WHEAT FLOUR, SEASONING (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), FLAX SEEDS, VINEGAR, GUAR GUM, DISTILLED MONOGLYCERIDES, DATEM, SOYBEAN FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), MINERAL OIL, ENZYMES, SALT, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SOY LECITHIN
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.