Is Artisan’s Choice, Italian Rustic Bread Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OLIVE OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SEA SALT, CULTURED WHEAT FLOUR, SEASONING (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), FLAX SEEDS, VINEGAR, GUAR GUM, DISTILLED MONOGLYCERIDES, DATEM, SOYBEAN FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), MINERAL OIL, ENZYMES, SALT, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SOY LECITHIN

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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