Is Arumi Korean Style Crispy Vegetable Pancakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
monocalcium phosphate
calcium stearate
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fry Mix (wheat Flour, Baking Mix [tapioca Starch, Salt, Garlic Powder, Black Pepper Powder], Corn Powder, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Stearate]), Onion, Leek, Carrot, Liquid Whole Egg, Soybean Oil, Scallion, King Oyster Mushroom, Salt, Soy Sauce (water, Soybean, Wheat, Salt). Contains Wheat, Egg, Soybean. May contain Fish, Milk, Peanut, Crustacean Shellfish, Sesame, Tree Nuts, Sulfites.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.