Is Ascent 100% Whey Native Whey Protein Blend Chocolate Low FODMAP?
Description
Chocolate flavor is often described as rich with a balanced sweetness. The powder blends into a smooth, creamy texture in shakes and smoothies; reviewers report good mixability with occasional mild chalkiness. Common uses include post-exercise shakes, meal-replacement drinks, coffee mixes, and baking additions, according to customer feedback across many purchases.
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Description
Chocolate flavor is often described as rich with a balanced sweetness. The powder blends into a smooth, creamy texture in shakes and smoothies; reviewers report good mixability with occasional mild chalkiness. Common uses include post-exercise shakes, meal-replacement drinks, coffee mixes, and baking additions, according to customer feedback across many purchases.
Ingredients
Whey Protein Isolate Blend (native Whey Protein Isolate, Whey Protein Isolate), Whey Protein Concentrate, Cocoa (processed With Alkali), Natural Flavors, Lecithin, Sea Salt, Stevia Leaf Extract. Contains Milk And Soy. Produced On Equipment That Also Processes Tree Nuts & Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.