Is ASDA 10 Chicken Tikka Pasties Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
paprika extract
paprika
chilli powder
chopped tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Thigh (20%), Palm Oil, Chopped Tomatoes, Tandoori Paste (6%) [Water, Sunflower Oil, Spirit Vinegar, Salt, Coriander, Concentrated Lemon Juice, Sugar, Cumin, Paprika, Ginger, Chilli Powder, Black Pepper, Fenugreek, Turmeric, Nutmeg, Pimento, Cloves, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Beetroot Powder, Barley Malt Extract, Colour (Paprika Extract)], Potatoes, Onions, Maize Starch, Dextrose, Rapeseed Oil, Wheat Protein, Garlic Purée, Salt, Ginger Purée, Skimmed Milk Powder .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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