Is ASDA 10 Chicken Tikka Pasties Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Thigh (20%), Palm Oil, Chopped Tomatoes, Tandoori Paste (6%) [Water, Sunflower Oil, Spirit Vinegar, Salt, Coriander, Concentrated Lemon Juice, Sugar, Cumin, Paprika, Ginger, Chilli Powder, Black Pepper, Fenugreek, Turmeric, Nutmeg, Pimento, Cloves, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Beetroot Powder, Barley Malt Extract, Colour (Paprika Extract)], Potatoes, Onions, Maize Starch, Dextrose, Rapeseed Oil, Wheat Protein, Garlic Purée, Salt, Ginger Purée, Skimmed Milk Powder .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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