Is ASDA 10 Chicken Tikka Pasties Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Thigh (20%), Palm Oil, Chopped Tomatoes, Tandoori Paste (6%) [Water, Sunflower Oil, Spirit Vinegar, Salt, Coriander, Concentrated Lemon Juice, Sugar, Cumin, Paprika, Ginger, Chilli Powder, Black Pepper, Fenugreek, Turmeric, Nutmeg, Pimento, Cloves, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Beetroot Powder, Barley Malt Extract, Colour (Paprika Extract)], Potatoes, Onions, Maize Starch, Dextrose, Rapeseed Oil, Wheat Protein, Garlic Purée, Salt, Ginger Purée, Skimmed Milk Powder .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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