Is ASDA 10 Mature Cheesy Slices 10x20g (200g) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
milk protein
milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese (60%) [Cheese (Milk), Acidity Regulator (Lactic Acid)], Water, Palm Oil, Emulsifying Salts (Polyphosphates, Calcium Phosphates, Sodium Phosphates), Modified Potato Starch, Whey Powder (Milk), Flavouring (Milk), Milk Protein, Colours (Paprika Extract, Carotenes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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