Is ASDA 10 Mini Pork & Pickle Pies Dairy Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (24%), Pork Lard, Pickle (10%) [Sugar, Carrots, Spirit Vinegar, Water, Cauliflower, Onions, Swede, Courgettes, Date Paste [Dates, Rice Flour], Gherkins [Gherkins, Water, Spirit Vinegar Sugar, Salt], Cornflour, Apples, Tomato Paste, Colour (Plain Caramel), Concentrated Lemon Juice, Garlic Powder, Onion Powder, Ginger, Coriander, Cloves, Cinnamon, Black Pepper, Cayenne Pepper, Salt], Water, Modified Potato Starch, Salt, Pasteurised Whole Egg, Pork Gelatine, Black Pepper, Nutmeg, Sugar, Yeast Extract, Cayenne Powder, White Pepper, Pepper Extract .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.