Is ASDA 10 Mini Pork & Pickle Pies Gluten Free?
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (24%), Pork Lard, Pickle (10%) [Sugar, Carrots, Spirit Vinegar, Water, Cauliflower, Onions, Swede, Courgettes, Date Paste [Dates, Rice Flour], Gherkins [Gherkins, Water, Spirit Vinegar Sugar, Salt], Cornflour, Apples, Tomato Paste, Colour (Plain Caramel), Concentrated Lemon Juice, Garlic Powder, Onion Powder, Ginger, Coriander, Cloves, Cinnamon, Black Pepper, Cayenne Pepper, Salt], Water, Modified Potato Starch, Salt, Pasteurised Whole Egg, Pork Gelatine, Black Pepper, Nutmeg, Sugar, Yeast Extract, Cayenne Powder, White Pepper, Pepper Extract .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


