Is ASDA 10 Mini Pork & Pickle Pies Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (24%), Pork Lard, Pickle (10%) [Sugar, Carrots, Spirit Vinegar, Water, Cauliflower, Onions, Swede, Courgettes, Date Paste [Dates, Rice Flour], Gherkins [Gherkins, Water, Spirit Vinegar Sugar, Salt], Cornflour, Apples, Tomato Paste, Colour (Plain Caramel), Concentrated Lemon Juice, Garlic Powder, Onion Powder, Ginger, Coriander, Cloves, Cinnamon, Black Pepper, Cayenne Pepper, Salt], Water, Modified Potato Starch, Salt, Pasteurised Whole Egg, Pork Gelatine, Black Pepper, Nutmeg, Sugar, Yeast Extract, Cayenne Powder, White Pepper, Pepper Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.