Is ASDA 10 Mini Pork Pies 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork gelatine
pork lard
pork
red wine vinegar
balsamic vinegar
tomato concentrate
white pepper

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork (28%), Pork Lard, Water, Modified Potato Starch, Salt, Pasteurised Whole Egg, Pork Gelatine, White Pepper, Tomato Concentrate, Sugar, Nutmeg, Sage, Mushroom Concentrate, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Extra Virgin Olive Oil, Preservative (Sodium Nitrite)

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