Is SPROUTED GRAIN CHOCOLATE CHIP MINI COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

SPROUTED GRAIN CHOCOLATE CHIP MINI COOKIES are a very delicious and addicting cookie. They are made with whole food ingredients and are free of the top 9 allergens. These cookies are a good for nearly every diet, and are particularly loved by people with IBS.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Gluten-free flour blend (oat flour, white rice, sorghum flour, cassava flour), organic cane sugar, sunflower oil, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, tapioca starch, tapioca fiber syrup, vanilla extract, sea salt, baking soda, caramelized cane sugar, oat fiber, rosemary extract.

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