Is ASDA 10 Moroccan Style Falafels Vegetarian?

Ingredients

Cooked Chickpeas (60%) [Chickpeas, Water], Red Peppers (16%), Onions (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Wheat Gluten, Olive Pomace Oil, Garlic Purée, Lemon Juice from Concentrate, Cumin Powder, Parsley, Red Pepper Flakes, Coriander Leaf, Coriander Powder, Salt, Cayenne Pepper, Cumin Seeds, Cardamom, Raising Agent (Ammonium Carbonates), Black Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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