Is ASDA 10 Nacho Bean Bites Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
potato flakes
red peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Turtle Beans (23%), Cornflakes (18%) [Maize, Rice Syrup Powder, Salt, Rice Bran Extract], Onions, Sweetcorn (10%), Red Peppers (10%), Water, Tomato Paste, Sunflower Oil, Potato Flakes, Maize Flour, Maize Starch, Onion Powder, Potato Starch, Garlic Purée, Spices, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Stabilizer (Xanthan Gum).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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