Is ASDA 12 Mini Garlic Chicken Bites 216g Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour
wheat gluten
wheat

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (38%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Sauce (22%) [Full Fat Soft Cheese (Milk), Garlic Purée, Water, Parsley, Cornflour, Lemon Juice, Cracked Black Pepper, Salt], Rapeseed Oil, Potato Starch, Dextrose, Flavouring, Maltodextrin, Salt, Stabiliser (Polyphosphates), Sage, Onion Powder, Garlic Powder, Dried Egg White, Wheat Gluten, Paprika, Turmeric, Yeast

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