Is ASDA 12 Mini Ice Cream Cones Dairy Free?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Coconut Oil, Wheat Flour, Fat-Reduced Cocoa Powder, Glucose-Fructose Syrup, Water, Couverture Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Sunflower Oil, Couverture Milk Chocolate (1%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Sunflower Lecithins), Flavouring], Whey Solids (Milk), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickeners (Carob Bean Gum, Guar Gum), Salt, Flavouring, Stabiliser (Carrageenan), Caramelised Sugar Syrup Sugar, Water, Reconstituted Skimmed Milk, Coconut Oil, Wheat Flour, Strawberry Purée (9%), Glucose-Fructose Syrup, Fat-Reduced Cocoa Powder, Couverture Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Sunflower Oil, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Whey Solids (Milk), Thickeners (Guar Gum, Carob Bean Gum), Citric Acid, Concentrated Beetroot Juice, Salt, Flavourings, Stabiliser (Sodium Alginate), Caramelised Sugar Syrup
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.