Is ASDA 12 Mini Ice Cream Cones Gluten Free?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Coconut Oil, Wheat Flour, Fat-Reduced Cocoa Powder, Glucose-Fructose Syrup, Water, Couverture Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Sunflower Oil, Couverture Milk Chocolate (1%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Sunflower Lecithins), Flavouring], Whey Solids (Milk), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickeners (Carob Bean Gum, Guar Gum), Salt, Flavouring, Stabiliser (Carrageenan), Caramelised Sugar Syrup Sugar, Water, Reconstituted Skimmed Milk, Coconut Oil, Wheat Flour, Strawberry Purée (9%), Glucose-Fructose Syrup, Fat-Reduced Cocoa Powder, Couverture Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Sunflower Oil, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Whey Solids (Milk), Thickeners (Guar Gum, Carob Bean Gum), Citric Acid, Concentrated Beetroot Juice, Salt, Flavourings, Stabiliser (Sodium Alginate), Caramelised Sugar Syrup
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.