Is ASDA 12 Mini Ice Cream Cones Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Coconut Oil, Wheat Flour, Fat-Reduced Cocoa Powder, Glucose-Fructose Syrup, Water, Couverture Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Sunflower Oil, Couverture Milk Chocolate (1%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Sunflower Lecithins), Flavouring], Whey Solids (Milk), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickeners (Carob Bean Gum, Guar Gum), Salt, Flavouring, Stabiliser (Carrageenan), Caramelised Sugar Syrup Sugar, Water, Reconstituted Skimmed Milk, Coconut Oil, Wheat Flour, Strawberry Purée (9%), Glucose-Fructose Syrup, Fat-Reduced Cocoa Powder, Couverture Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Sunflower Oil, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Whey Solids (Milk), Thickeners (Guar Gum, Carob Bean Gum), Citric Acid, Concentrated Beetroot Juice, Salt, Flavourings, Stabiliser (Sodium Alginate), Caramelised Sugar Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.