Is ASDA 12 Mozzarella Sticks Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (Milk) (43%), Rice Flour, Gram Flour, Maize Starch, Rapeseed Oil, Salted Full Fat Soft Cheese (7%) [Full Fat Soft Cheese (Milk), Sea Salt], Maize Flour, Potato Starch, Extra Mature Cheddar Cheese (Milk) (3%), Water, Stabilisers (Methyl Cellulose, Xanthan Gum), Raising Agents (Diphosphates, Sodium Carbonates), Dextrose .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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