Is ASDA 12 Party Mozzarella Sticks 180g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato fibre

potato fibre

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (Milk) (42%), Wheat Flour, Sunflower Oil, Water, Cream Cheese [Cream Cheese (Milk), Gluten Free Wheat Starch, Salt, Thickener (Methyl Cellulose), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)], Cheddar Cheese (Milk), Potato Fibre, Wheat Starch, Thickener (Methyl Cellulose), Salt, Yeast, Parsley, Maltodextrin, Milk Protein, Cornflour, Skimmed Milk Powder, Garlic Powder, Raising Agent (Sodium Carbonates), Stabiliser (Diphosphates), Onion Powder, Garlic Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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