Is ASDA 16 Savoury Mini Eggs 192g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
pork
white pepper
spirit vinegar

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork (40%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg (12%), Onions, Mayonnaise (5%) [Rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk, Salt, Stabilisers (Guar Gum, Xanthan Gum)], Potato Starch, Pork Fat, Salt, White Pepper, Dried Egg White, Paprika, Paprika Extract, Nutmeg, Wheat Gluten, Marjoram, Sage, Yeast Extract, Pepper Extract, Sage Extract, Marjoram Extract, Yeast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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