Is ASDA 16 Savoury Mini Eggs 192g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper extract
paprika
paprika extract
potato starch

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork (40%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg (12%), Onions, Mayonnaise (5%) [Rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk, Salt, Stabilisers (Guar Gum, Xanthan Gum)], Potato Starch, Pork Fat, Salt, White Pepper, Dried Egg White, Paprika, Paprika Extract, Nutmeg, Wheat Gluten, Marjoram, Sage, Yeast Extract, Pepper Extract, Sage Extract, Marjoram Extract, Yeast

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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