Is ASDA 18 Cheese & Onion Rolls Dairy Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1], Potatoes, Onions (12%), Palm Oil, Medium Fat Soft Cheese (Milk) (9%), Mature Cheddar Cheese (Milk) (4%), Coloured Mature Cheddar Cheese (4%) [Cheese (Milk), Colour (Annatto Norbixin)], Dried Potato Flakes, Red Leicester Cheese (2%) [Cheese (Milk), Colour (Annatto Norbixin)], Medium Fat Hard Cheese (Milk) (2%), Whole Milk, Modified Maize Starch, Potato Starch, Rapeseed Oil, Stabiliser (Hydroxypropyl Methyl Cellulose), Salt, Pasteurised Free Range Whole Egg .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.