Is ASDA 18 Sweet Potato Falafel Bites Vegan?
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Ingredients
Sweet Potato (56%), Cooked Chickpeas (29%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions (17%), Wheat Gluten, Rapeseed Oil, Parsley, Lemon Juice from Concentrate, Maize Starch, Garlic Purée, Cumin Seeds, Stabiliser (Methyl Cellulose), Salt, Coriander Powder, Black Pepper, Cumin Powder, Raising Agent (Ammonium Carbonates), Cinnamon Powder .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.