Is ASDA 18 Sweet Potato Falafel Bites Vegetarian?
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Why it's a maybe for vegetarian
- b1
- calcium carbonate
b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sweet Potato (56%), Cooked Chickpeas (29%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions (17%), Wheat Gluten, Rapeseed Oil, Parsley, Lemon Juice from Concentrate, Maize Starch, Garlic Purée, Cumin Seeds, Stabiliser (Methyl Cellulose), Salt, Coriander Powder, Black Pepper, Cumin Powder, Raising Agent (Ammonium Carbonates), Cinnamon Powder .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA 18 Sweet Potato Falafel Bites is available at 1 retailer
About this product
Snack · Piece