Is ASDA 2 Chicken & Bacon Slices 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

seasoned pork stock
pork stock
pork
sweetcure bacon with added water
single cream
lemon juice
white pepper
skimmed milk powder
milk

seasoned pork stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Marinated Chicken (17%) [Chicken (90%), Water, Salt, Cornflour, Lemon Juice], Palm Oil, Single Cream (Milk) (7%), Sweetcure Bacon with added Water (6%) [Pork (81%), Water, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite)], Cornflour, Onions, Rapeseed Oil, Salt, Yeast Extract, Seasoned Pork Stock [Pork Stock, Salt], Parsley, Seasoned Chicken Stock [Chicken Stock, Salt], Skimmed Milk Powder, Chicken Fat, Chicken Extract, White Pepper, Onion Powder, Smoked Water, Sunflower Oil, Parsley Oil, Onion Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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